Description
Indulge in a rich, decadent chocolate mousse that’s secretly healthy! This recipe uses ripe avocados for an incredibly creamy texture, making it a guilt-free treat you’ll love.
Ingredients
Scale
- 2 ripe avocados, pitted and scooped
- 1/2 cup unsweetened cocoa powder
- 1/2 cup maple syrup (or other liquid sweetener)
- 1/4 cup unsweetened almond milk (or other milk)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine all ingredients in a food processor or high-speed blender.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness if necessary.
- Spoon the mousse into individual serving dishes or ramekins.
- Chill in the refrigerator for at least 30 minutes before serving.
- Garnish with fresh berries or a sprinkle of cocoa powder, if desired.
Notes
- Ensure your avocados are perfectly ripe for the best creamy texture.
- Adjust the amount of sweetener to your preference.
- For a richer chocolate flavor, use dark cocoa powder.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blender/Food Processor
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: approximately 300-350
- Sugar: approximately 20-25g
- Sodium: approximately 100mg
- Fat: approximately 20-25g
- Saturated Fat: approximately 5-7g
- Unsaturated Fat: approximately 15-18g
- Trans Fat: 0g
- Carbohydrates: approximately 30-35g
- Fiber: approximately 10-12g
- Protein: approximately 5-7g
- Cholesterol: 0mg