Description
Create a creamy and delightful ice cream alternative using only frozen bananas. This one-ingredient ‘nice cream’ is a healthy, dairy-free treat that satisfies your sweet cravings.
Ingredients
Scale
- 2 ripe bananas, peeled, sliced, and frozen
Instructions
- Place the frozen banana slices into a food processor or high-powered blender.
- Process until the bananas break down into small pieces.
- Continue to process, scraping down the sides as needed, until the mixture becomes smooth and creamy, resembling soft-serve ice cream. This may take a few minutes.
- Serve immediately for a soft-serve consistency, or transfer to an airtight container and freeze for 30-60 minutes for a firmer texture.
Notes
- Ensure your bananas are ripe for maximum sweetness and creaminess.
- For a different flavor, you can add a tablespoon of unsweetened cocoa powder or a teaspoon of vanilla extract before blending.
- Prep Time: 5 minutes
- Cook Time: 5-10 minutes
- Category: Dessert
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 100-120 calories (per banana)
- Sugar: Approx. 14-18g (natural sugars from banana)
- Sodium: 1-2mg
- Fat: Approx. 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: Approx. 27-30g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg