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Beef and Barley Soup

Amazing 1 Secret to Hearty Beef and Barley Soup


  • Author: Alexander Knight
  • Total Time: 85 minutes
  • Yield: 6 servings
  • Diet: Low Fat

Description

Make this hearty Beef and Barley Soup for a comforting, filling meal. This recipe brings warmth to your table with simple, satisfying ingredients.


Ingredients

Scale
  • 1 pound beef stew meat, cut into cubes
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 6 cups beef broth
  • 1/2 cup pearl barley
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste


Instructions

  1. Season the beef cubes with salt and pepper.
  2. Heat olive oil in a large pot or Dutch oven over medium-high heat.
  3. Brown the beef in batches; remove and set aside.
  4. Add onion, carrots, and celery to the pot; cook until softened, about 5 minutes.
  5. Return the beef to the pot.
  6. Pour in the beef broth and add diced tomatoes, thyme, and bay leaf.
  7. Bring the mixture to a boil.
  8. Stir in the pearl barley.
  9. Reduce heat to low, cover, and simmer for 45 to 60 minutes, or until the beef is tender and the barley is cooked through.
  10. Remove the bay leaf before serving.
  11. Taste and adjust seasoning with salt and pepper as needed.

Notes

  • You can use quick-cooking barley, but adjust the simmering time as directed on the package.
  • For a richer flavor, sear the beef well before simmering.
  • Chop your vegetables ahead of time to make the cooking process faster.
  • Prep Time: 15 minutes
  • Cook Time: 70 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: Approx. 350
  • Sugar: Approx. 5g
  • Sodium: Approx. 650mg
  • Fat: Approx. 10g
  • Saturated Fat: Approx. 3g
  • Unsaturated Fat: Approx. 7g
  • Trans Fat: Approx. 0g
  • Carbohydrates: Approx. 35g
  • Fiber: Approx. 6g
  • Protein: Approx. 30g
  • Cholesterol: Approx. 75mg
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