Description
Make this vibrant Beet Hummus Toast with Feta for a colorful and trendy winter breakfast or snack. It is simple to prepare and packed with great flavor.
Ingredients
Scale
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 small cooked beet, peeled and chopped
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 slices whole-grain bread
- 1/4 cup crumbled feta cheese
- Fresh dill for garnish (optional)
Instructions
- Combine chickpeas, beet, tahini, lemon juice, garlic, and olive oil in a food processor.
- Blend until smooth, scraping down the sides as needed.
- Season with salt and pepper. Add a teaspoon of water if the mixture is too thick.
- Toast the bread slices until golden brown.
- Spread a generous layer of beet hummus on each toast slice.
- Top evenly with crumbled feta cheese.
- Garnish with fresh dill, if using. Serve immediately.
Notes
- You can roast the beet instead of boiling for a deeper flavor.
- For easier blending, ensure your chickpeas are very well-rinsed.
- This hummus keeps well in the refrigerator for up to four days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Blending/Toasting
- Cuisine: Modern American
Nutrition
- Serving Size: 1 toast slice
- Calories: Approx. 280
- Sugar: Approx. 4g
- Sodium: Approx. 350mg
- Fat: Approx. 12g
- Saturated Fat: Approx. 3g
- Unsaturated Fat: Approx. 9g
- Trans Fat: 0g
- Carbohydrates: Approx. 35g
- Fiber: Approx. 7g
- Protein: Approx. 12g
- Cholesterol: Approx. 15mg