Description
Start your day with a delicious and healthy breakfast! Blueberry Almond Overnight Oats are a make-ahead meal packed with flavor and goodness. Perfect for busy mornings, this recipe combines creamy oats, sweet blueberries, and crunchy almonds for a satisfying start.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or to taste)
- 1/2 teaspoon vanilla extract
- 1/4 cup fresh or frozen blueberries
- 2 tablespoons chopped almonds
Instructions
- In a jar or container, combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, and vanilla extract.
- Stir well until all ingredients are thoroughly mixed.
- Gently fold in the blueberries.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight.
- Before serving, stir the oats and top with chopped almonds.
Notes
- For a thicker consistency, use less milk or add more chia seeds.
- Feel free to substitute other berries like raspberries or strawberries.
- Add a pinch of cinnamon for extra flavor.
- Sweeten to your preference with more or less maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: Approximately 400-450 (will vary based on milk and yogurt choice)
- Sugar: Approximately 20-25g
- Sodium: Approximately 100-150mg
- Fat: Approximately 15-20g
- Saturated Fat: Approximately 3-5g
- Unsaturated Fat: Approximately 10-15g
- Trans Fat: 0g
- Carbohydrates: Approximately 50-60g
- Fiber: Approximately 8-10g
- Protein: Approximately 15-20g
- Cholesterol: Approximately 5-15mg