Description
Enjoy these bold and satisfying Buffalo Chickpea Wraps for a healthy lunch that tastes indulgent. You get the big flavor of buffalo sauce packed into a simple, vegetarian wrap.
Ingredients
Scale
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1/4 cup your favorite buffalo sauce
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 4 large whole wheat tortillas
- 1/2 cup shredded lettuce or mixed greens
- 1/4 cup chopped celery
- 2 tablespoons blue cheese dressing or ranch dressing (optional)
Instructions
- Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
- In a medium bowl, gently toss the drained chickpeas with the buffalo sauce, olive oil, garlic powder, and salt until they are well coated.
- Spread the coated chickpeas in a single layer on a baking sheet lined with parchment paper.
- Roast for 15 to 20 minutes, stirring halfway through, until the chickpeas are slightly crispy.
- Warm the tortillas according to package directions, either in a dry skillet or briefly in the microwave.
- To assemble, place a portion of the roasted buffalo chickpeas down the center of each warm tortilla.
- Top the chickpeas with shredded lettuce and chopped celery.
- Drizzle with blue cheese or ranch dressing, if you are using it.
- Fold in the sides of the tortilla and then roll up tightly to form your wrap.
- Serve immediately and enjoy the bold flavor!
Notes
- For extra heat, add a dash of cayenne pepper with the spices before roasting.
- If you prefer not to bake, you can pan-fry the sauced chickpeas in the olive oil until heated through and slightly softened.
- Use your favorite store-bought buffalo sauce for convenience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Baking and Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: Estimate 350-400
- Sugar: Low
- Sodium: Moderate
- Fat: Moderate
- Saturated Fat: Low
- Unsaturated Fat: Moderate
- Trans Fat: Negligible
- Carbohydrates: High
- Fiber: Good Source
- Protein: Good Source
- Cholesterol: Zero