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Cajun Shrimp and Rice Skillet

Scrumptious Cajun Shrimp and Rice Skillet in 40 Mins


  • Author: Alexander Knight
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

Make this bold Cajun Shrimp and Rice Skillet for a quick, flavorful weeknight meal. This one-pan wonder brings authentic Southern spice right to your table fast.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound large shrimp, peeled and deveined
  • 1 teaspoon Cajun seasoning (or more to taste)
  • 1 small onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 cup chicken broth
  • 1 cup white rice, uncooked
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley, chopped, for garnish


Instructions

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the shrimp and sprinkle with Cajun seasoning. Cook for 1-2 minutes per side until pink. Remove shrimp from the skillet and set aside.
  3. Add the chopped onion and bell pepper to the same skillet. Cook until softened, about 5 minutes.
  4. Stir in the minced garlic and cook for 1 minute until fragrant.
  5. Pour in the diced tomatoes (with juice) and chicken broth. Bring the mixture to a simmer.
  6. Stir in the uncooked rice and dried thyme.
  7. Reduce heat to low, cover the skillet, and cook for 15-20 minutes, or until the rice is tender and the liquid is absorbed. Do not lift the lid while cooking.
  8. Stir the cooked shrimp back into the rice mixture. Heat through for about 2 minutes.
  9. Taste and adjust salt and pepper as needed.
  10. Garnish with fresh parsley before serving your delicious skillet meal.

Notes

  • Adjust the amount of Cajun seasoning based on how spicy you like your food.
  • If you prefer, you can substitute brown rice, but you will need to increase the cooking time slightly.
  • For richer flavor, use seafood broth instead of chicken broth.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Skillet/One-Pan
  • Cuisine: Cajun/Southern

Nutrition

  • Serving Size: 1 serving
  • Calories: About 380
  • Sugar: About 5g
  • Sodium: About 650mg
  • Fat: About 7g
  • Saturated Fat: About 1g
  • Unsaturated Fat: About 6g
  • Trans Fat: 0g
  • Carbohydrates: About 45g
  • Fiber: About 3g
  • Protein: About 34g
  • Cholesterol: About 190mg
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