Description
Upgrade your snack game with these Cheddar Jalapeño Cauliflower Tots! They’re a delicious, low-carb alternative to traditional tots, packed with cheesy, spicy flavor. Perfect for a satisfying bite.
Ingredients
Scale
- 1 medium head cauliflower, riced
- 1 cup shredded cheddar cheese
- 1/4 cup finely diced jalapeño (seeds removed for less heat)
- 1/4 cup almond flour
- 1 large egg, beaten
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: extra cheddar cheese for topping
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the riced cauliflower, shredded cheddar cheese, diced jalapeño, almond flour, beaten egg, garlic powder, salt, and pepper. Mix until well combined.
- Shape the mixture into small tot-sized portions. Place them on the prepared baking sheet.
- Bake for 20-25 minutes, or until golden brown and firm.
- If desired, sprinkle with a little extra cheddar cheese during the last 5 minutes of baking.
- Serve warm and enjoy your upgraded snack!
Notes
- For extra crispy tots, you can air fry them at 375°F (190°C) for 10-12 minutes, flipping halfway through.
- Adjust the amount of jalapeño to your spice preference.
- These tots can be made ahead and reheated.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5 tots
- Calories: Approximately 150 kcal
- Sugar: Approximately 2g
- Sodium: Approximately 200mg
- Fat: Approximately 10g
- Saturated Fat: Approximately 5g
- Unsaturated Fat: Approximately 5g
- Trans Fat: 0g
- Carbohydrates: Approximately 8g
- Fiber: Approximately 3g
- Protein: Approximately 7g
- Cholesterol: Approximately 30mg