Description
Enjoy this delightful Chia Seed Pudding with Mango, a creamy and refreshing dairy-free treat perfect for a make-ahead breakfast or snack. It’s packed with tropical flavor and is incredibly easy to prepare.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or other non-dairy milk)
- 1 tablespoon maple syrup (or to taste)
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh mango, diced
Instructions
- In a bowl or jar, combine chia seeds, almond milk, maple syrup, and vanilla extract.
- Whisk or stir well to ensure no clumps of chia seeds remain.
- Let the mixture sit for 5 minutes, then whisk again to break up any settled seeds.
- Cover and refrigerate for at least 2 hours, or preferably overnight, until thickened.
- To serve, layer the chia seed pudding with diced mango.
Notes
- For a thicker pudding, add a little more chia seeds.
- Adjust sweetness to your preference.
- Other fruits like berries or pineapple also work well.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert/Breakfast
- Method: No-cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 250-300 (varies based on milk and sweetener)
- Sugar: Approx. 20-25g
- Sodium: Approx. 50mg
- Fat: Approx. 10-15g
- Saturated Fat: Approx. 1-2g
- Unsaturated Fat: Approx. 8-12g
- Trans Fat: 0g
- Carbohydrates: Approx. 35-40g
- Fiber: Approx. 10-15g
- Protein: Approx. 5-8g
- Cholesterol: 0mg