Description
These classic protein muffins are a delicious and easy way to boost your protein intake. Packed with goodness from protein powder, Greek yogurt, and eggs, they’re perfect for a quick breakfast or a post-workout snack. Enjoy a moist and satisfying treat that fuels your day!
Ingredients
Scale
- 1 cup all-purpose flour
- 1/2 cup protein powder (whey or plant-based)
- 1/4 cup sweetener (honey, maple syrup, or sugar)
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup unsweetened applesauce
- 1/4 cup Greek yogurt
- 2 large eggs
- 1/4 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- Optional: 1/2 cup mix-ins like berries, chocolate chips, or nuts
Instructions
- Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or grease it well.
- In a large bowl, whisk together the flour, protein powder, sweetener, baking powder, and salt.
- In a separate bowl, whisk together the applesauce, Greek yogurt, eggs, milk, and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
- Gently fold in any optional mix-ins.
- Divide the batter evenly among the muffin cups, filling each about two-thirds full.
- Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Notes
- For extra moist muffins, ensure you don’t overbake them.
- You can substitute Greek yogurt with mashed banana or pumpkin puree for a different flavor profile.
- Adjust the sweetener to your preference.
- Protein powder flavors can vary, so you might need to adjust other liquid ingredients slightly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast/Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: Approx. 150-200 (will vary based on ingredients)
- Sugar: Approx. 8-15g (will vary based on sweetener and mix-ins)
- Sodium: Approx. 200-300mg
- Fat: Approx. 5-10g
- Saturated Fat: Approx. 1-3g
- Unsaturated Fat: Approx. 3-7g
- Trans Fat: 0g
- Carbohydrates: Approx. 15-25g
- Fiber: Approx. 1-3g
- Protein: Approx. 10-15g
- Cholesterol: Approx. 50-70mg