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Cranberry Apple Chicken Salad

Perfect Cranberry Apple Chicken Salad in 3 Steps


  • Author: Alexander Knight
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This Cranberry Apple Chicken Salad offers a bright, refreshing meal prep lunch. You will love the mix of savory chicken with sweet cranberries and crisp apples. It is simple to make and perfect for busy weeks.


Ingredients

Scale
  • 2 cups cooked, shredded chicken
  • 1/2 cup dried cranberries
  • 1 crisp apple, diced (like Honeycrisp or Gala)
  • 1/4 cup celery, finely chopped
  • 1/3 cup mayonnaise (or Greek yogurt for a lighter option)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon apple cider vinegar
  • Salt and black pepper to taste


Instructions

  1. Place the shredded chicken in a large mixing bowl.
  2. Add the dried cranberries, diced apple, and chopped celery to the bowl.
  3. In a separate small bowl, whisk together the mayonnaise, Dijon mustard, and apple cider vinegar until smooth.
  4. Pour the dressing mixture over the chicken and vegetable mix.
  5. Gently fold all ingredients together until everything is evenly coated. Do not overmix.
  6. Season with salt and pepper according to your preference.
  7. Cover the bowl and chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld.
  8. Serve on lettuce cups, whole-grain bread, or enjoy straight from the bowl.

Notes

  • For extra crunch, add 1/4 cup of chopped pecans or walnuts.
  • You can substitute rotisserie chicken for the cooked chicken to save time.
  • This salad keeps well in the refrigerator for up to four days, making it great for meal prepping.
  • If you prefer a tangier flavor, increase the apple cider vinegar slightly.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: Approx. 350
  • Sugar: Approx. 12g
  • Sodium: Approx. 400mg
  • Fat: Approx. 18g
  • Saturated Fat: Approx. 3g
  • Unsaturated Fat: Varies
  • Trans Fat: 0g
  • Carbohydrates: Approx. 18g
  • Fiber: Approx. 2g
  • Protein: Approx. 28g
  • Cholesterol: Approx. 80mg
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