Description
Start your day with this vibrant and exceptionally creamy avocado spinach smoothie. It’s packed with healthy fats and nutrients, making it the perfect energizing breakfast drink.
Ingredients
Scale
- 1 ripe avocado, pitted and scooped
- 2 cups fresh spinach, packed
- 1 cup unsweetened almond milk
- 1/2 ripe banana, frozen
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (optional, for thicker consistency)
Instructions
- Combine the avocado, spinach, almond milk, frozen banana, and chia seeds in a blender.
- Add honey or maple syrup if you prefer a touch of sweetness.
- Blend until completely smooth and creamy. If you desire a thicker smoothie, add a few ice cubes and blend again.
- Pour into a glass and enjoy immediately.
Notes
- For an extra protein boost, add a scoop of your favorite protein powder.
- Adjust the sweetness to your liking by adding more or less honey or maple syrup.
- If you don’t have a frozen banana, you can use a fresh one and add more ice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 350-400 (depending on ingredients)
- Sugar: Approx. 10-15g (depending on sweetener)
- Sodium: Approx. 50-100mg
- Fat: Approx. 25-30g
- Saturated Fat: Approx. 3-5g
- Unsaturated Fat: Approx. 20-25g
- Trans Fat: 0g
- Carbohydrates: Approx. 30-40g
- Fiber: Approx. 10-15g
- Protein: Approx. 5-10g
- Cholesterol: 0mg