Description
You will love this warm and comforting Creamy Broccoli and Quinoa Bake. It is a cheesy casserole packed with flavor and nutrition. Get ready to create a dish that brings everyone to the table!
Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 4 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup shredded Monterey Jack cheese
- 1/2 cup milk (any kind)
- 1/4 cup Greek yogurt or sour cream
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup breadcrumbs (optional, for topping)
Instructions
- Cook the quinoa: Combine rinsed quinoa and broth/water in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork.
- Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Add garlic and cook for 1 minute more until fragrant.
- Cook broccoli: Add broccoli florets to the skillet with 1/4 cup of water. Cover and steam for 3-5 minutes until bright green and tender-crisp.
- Make the cheese sauce: In a separate bowl, whisk together milk, Greek yogurt, Dijon mustard, salt, and pepper.
- Combine: Stir the cooked quinoa, steamed broccoli mixture, and cheese sauce into the skillet with the onions and garlic. Mix well.
- Add cheese: Remove the skillet from the heat. Stir in the cheddar and Monterey Jack cheeses until melted and creamy.
- Bake: Transfer the mixture to a lightly greased 8×8 inch baking dish. If using, sprinkle breadcrumbs evenly over the top.
- Bake until golden: Bake at 375°F (190°C) for 15-20 minutes, or until the top is bubbly and slightly golden brown.
- Rest and serve: Let the bake cool for 5 minutes before you scoop and serve. Enjoy your delicious creation!
Notes
- Rinsing quinoa prevents a bitter taste.
- You can substitute frozen broccoli for fresh, adding it directly to the skillet with a splash more water.
- For an extra layer of richness, use whole milk or heavy cream in the sauce.
- Feel free to add other cooked vegetables like mushrooms or carrots.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Casserole
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 400
- Sugar: Approx. 5g
- Sodium: Approx. 500mg
- Fat: Approx. 18g
- Saturated Fat: Approx. 8g
- Unsaturated Fat: N/A
- Trans Fat: 0g
- Carbohydrates: Approx. 45g
- Fiber: Approx. 7g
- Protein: Approx. 18g
- Cholesterol: Approx. 30mg