Description
Make tofu exceptionally crispy and coat it in a sweet and tangy honey mustard glaze. This recipe uses baking for a firm, crunchy texture.
Ingredients
Scale
- 1 block (14 oz) extra-firm tofu, pressed
- 2 tablespoons cornstarch
- 1 tablespoon soy sauce or tamari
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon neutral oil (for tossing)
- For the Glaze:
- 3 tablespoons Dijon mustard
- 2 tablespoons honey or maple syrup
- 1 tablespoon apple cider vinegar
- 1 teaspoon soy sauce or tamari
Instructions
- Press the tofu for at least 30 minutes to remove excess water. Cut the pressed tofu into 1-inch cubes.
- In a medium bowl, gently toss the tofu cubes with soy sauce, garlic powder, salt, and pepper until lightly coated.
- Sprinkle the cornstarch over the tofu and toss again until every piece has a thin, even coating.
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with oil.
- Spread the coated tofu cubes in a single layer on the prepared baking sheet. Drizzle with 1 tablespoon of neutral oil.
- Bake for 20 minutes. Flip the tofu pieces and bake for another 10-15 minutes until they are golden brown and very crispy.
- While the tofu bakes, prepare the glaze. Whisk together the Dijon mustard, honey (or maple syrup), apple cider vinegar, and soy sauce in a small bowl.
- Remove the crispy tofu from the oven. Place the hot tofu back into the mixing bowl.
- Pour the honey mustard glaze over the hot tofu and gently toss until all pieces are evenly coated and sticky. Serve immediately.
Notes
- Pressing the tofu thoroughly is the most important step for achieving maximum crispiness.
- For an air fryer, cook at 380°F (195°C) for 12-15 minutes, shaking halfway through.
- Toss the tofu in the sauce immediately after removing it from the heat so the residual warmth helps the glaze adhere.
- Prep Time: 15 min
- Cook Time: 35 min
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/3 of recipe
- Calories: 300
- Sugar: 15
- Sodium: 550
- Fat: 12
- Saturated Fat: 1.5
- Unsaturated Fat: 10.5
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 3
- Protein: 20
- Cholesterol: 0