Description
You are going to love these Crispy Tofu Lettuce Wraps! They are light, packed with flavor, and offer a satisfying crunch. This recipe is perfect for a quick, healthy dinner that feels special.
Ingredients
Scale
- 1 block (14 oz) extra-firm tofu, pressed
- 1 tablespoon soy sauce or tamari
- 1 teaspoon sesame oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 2 tablespoons cornstarch
- 2 tablespoons neutral cooking oil (like canola or vegetable)
- 1/2 cup shredded carrots
- 1/2 cup chopped water chestnuts
- 2 tablespoons chopped green onion
- 1 head of butter lettuce or iceberg lettuce, leaves separated
- For serving: hoisin sauce or sweet chili sauce
Instructions
- Cut the pressed tofu into small, bite-sized cubes.
- In a medium bowl, gently toss the tofu cubes with soy sauce, sesame oil, garlic powder, and pepper until coated.
- Sprinkle the cornstarch over the tofu and toss again until the cubes are lightly dusted.
- Heat the cooking oil in a large skillet over medium-high heat.
- Add the tofu to the hot skillet in a single layer. Cook for 5-7 minutes, turning occasionally, until all sides are golden brown and crispy.
- Remove the crispy tofu from the skillet and set aside.
- In the same skillet, add the carrots and water chestnuts. Sauté for 2 minutes until slightly tender-crisp.
- Return the tofu to the skillet. Add the green onion and toss everything together for one minute.
- Spoon the tofu mixture into the center of each lettuce cup.
- Serve immediately with your favorite dipping sauce. Enjoy the crunch!
Notes
- Pressing the tofu completely removes excess water, which is key for achieving maximum crispiness.
- You can substitute the vegetables with mushrooms or bell peppers if you prefer.
- If you are avoiding gluten, make sure to use tamari instead of soy sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1/4 of recipe
- Calories: Approx. 250
- Sugar: Approx. 4g
- Sodium: Approx. 450mg
- Fat: Approx. 15g
- Saturated Fat: Approx. 2g
- Unsaturated Fat: Not specified
- Trans Fat: 0g
- Carbohydrates: Approx. 15g
- Fiber: Approx. 3g
- Protein: Approx. 14g
- Cholesterol: 0mg