Description
A vibrant and healthy Edamame Hummus, perfect for dipping or spreading.
Ingredients
Scale
- 2 cups shelled edamame (frozen or fresh)
- 1/4 cup tahini
- 2 cloves garlic
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil, plus more for serving
- 2-4 tablespoons cold water
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- If using frozen edamame, cook according to package directions. Drain well.
- Combine cooked edamame, tahini, garlic, lemon juice, olive oil, and cumin in a food processor.
- Process until smooth, adding cold water one tablespoon at a time until desired consistency is reached.
- Season with salt and pepper to taste.
- Transfer to a serving dish and drizzle with extra olive oil if desired.
Notes
- For a spicier hummus, add a pinch of red pepper flakes.
- Garnish with sesame seeds, chopped parsley, or a sprinkle of paprika.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dip
- Method: Blended
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 10mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg