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Gluten free elote

Gluten Free Elote: Amazing 1 Bite Recipe


  • Author: Alexander Knight
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Enjoy this delicious gluten-free take on Mexican street corn, elote! This recipe is perfect for anyone looking for a safe and flavorful alternative to the traditional favorite. We’ll guide you through simple ingredient swaps to ensure every bite is wonderfully gluten-free and packed with amazing taste.


Ingredients

Scale
  • 4 ears of corn, husked
  • 2 tablespoons olive oil
  • 1/2 cup mayonnaise (ensure it’s gluten-free)
  • 1/4 cup finely chopped cilantro
  • 2 cloves garlic, minced
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon cayenne pepper (optional, for heat)
  • 1/2 cup crumbled cotija cheese (or feta, if cotija is unavailable)
  • Lime wedges, for serving


Instructions

  1. Preheat your grill to medium-high heat or prepare an indoor grill pan.
  2. Brush the corn ears with olive oil. Grill the corn, turning occasionally, until lightly charred and tender, about 8-10 minutes.
  3. While the corn is grilling, in a small bowl, whisk together the mayonnaise, chopped cilantro, minced garlic, chili powder, and cayenne pepper (if using).
  4. Once the corn is grilled, carefully spread the mayonnaise mixture evenly over each ear of corn.
  5. Sprinkle the crumbled cotija cheese generously over the mayonnaise.
  6. Serve immediately with lime wedges on the side.

Notes

  • Always check the labels of your mayonnaise and any other pre-packaged ingredients to confirm they are gluten-free.
  • Cotija cheese is a traditional Mexican cheese. If you can’t find it, feta cheese is a good substitute, though it has a different flavor profile.
  • For an extra smoky flavor, you can grill the corn over charcoal.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Grilling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 ear of corn
  • Calories: Approximately 300-350 calories (will vary based on exact ingredients)
  • Sugar: Approximately 5-7g
  • Sodium: Approximately 300-400mg (will vary based on cheese and added salt)
  • Fat: Approximately 20-25g
  • Saturated Fat: Approximately 7-9g
  • Unsaturated Fat: Approximately 13-16g
  • Trans Fat: 0g
  • Carbohydrates: Approximately 20-25g
  • Fiber: Approximately 3-4g
  • Protein: Approximately 8-10g
  • Cholesterol: Approximately 20-30mg
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