Description
A comforting and caffeine-free drink made with turmeric, ginger, cinnamon, and milk, perfect for relaxation.
Ingredients
Scale
- 2 cups milk (dairy or non-dairy)
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- Pinch of black pepper
- 1-2 teaspoons honey or maple syrup (optional)
Instructions
- Combine milk, turmeric, ginger, cinnamon, and black pepper in a saucepan.
- Heat gently over medium heat, stirring occasionally, until warm. Do not boil.
- If using, stir in honey or maple syrup until dissolved.
- Pour into a mug and enjoy immediately.
Notes
- For a stronger flavor, you can add a small piece of fresh ginger, peeled and sliced, to the saucepan while heating.
- Adjust spices to your preference.
- Serve warm for the best experience.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Simmering
- Cuisine: Global
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 20mg