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Two close-up pieces of Healthy Banana Oatmeal Bars 5Ingredient stacked on a white plate near a window.

5-Ingredient Healthy Banana Oatmeal Breakfast Bars (No Added Sugar)


  • Author: Ahazzam
  • Total Time: 35 min
  • Yield: 9 bars
  • Diet: Vegetarian

Description

Make simple, healthy breakfast bars using only five ingredients. These bars rely on ripe bananas for sweetness and provide a quick, wholesome snack.


Ingredients

Scale
  • 2 large very ripe bananas, mashed
  • 2 cups rolled oats (old-fashioned)
  • 2 large eggs, lightly beaten
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking powder


Instructions

  1. Preheat your oven to 350°F (175°C). Lightly grease an 8×8 inch baking pan or line it with parchment paper.
  2. In a large bowl, mash the ripe bananas until mostly smooth.
  3. Add the beaten eggs to the mashed banana and mix well.
  4. Stir in the rolled oats, ground cinnamon, and baking powder until just combined. Do not overmix.
  5. Spread the mixture evenly into the prepared baking pan.
  6. Bake for 20 to 25 minutes, or until the edges are lightly golden and the center is set.
  7. Let the bars cool completely in the pan before slicing into squares.

Notes

  • Use very ripe bananas; the riper they are, the sweeter the bars will be without needing added sugar.
  • For easier removal, use parchment paper that hangs over the sides of the pan.
  • Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to one week.
  • Prep Time: 10 min
  • Cook Time: 25 min
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 150
  • Sugar: 7
  • Sodium: 45
  • Fat: 3
  • Saturated Fat: 1
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 29
  • Fiber: 4
  • Protein: 5
  • Cholesterol: 40
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