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Hearty Minestrone Soup (Vegetarian)

Joyful Hearty Minestrone Soup (Vegetarian) 7 Wonders


  • Author: Alexander Knight
  • Total Time: 45 minutes
  • Yield: 6-8 servings
  • Diet: Vegetarian

Description

This hearty minestrone soup is packed with vegetables, beans, and pasta, making it a filling and delicious vegetarian meal perfect for any day.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1 (28 ounce) can diced tomatoes, undrained
  • 6 cups vegetable broth
  • 1 cup water
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 cup small pasta, such as ditalini or elbow macaroni
  • Salt and black pepper to taste
  • Fresh parsley, chopped, for garnish (optional)
  • Grated Parmesan cheese, for serving (optional)


Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add onion, carrots, and celery. Cook until softened, about 5-7 minutes.
  3. Stir in garlic, oregano, basil, and thyme. Cook for 1 minute more until fragrant.
  4. Pour in diced tomatoes, vegetable broth, and water. Bring to a simmer.
  5. Add cannellini beans and kidney beans.
  6. Stir in pasta.
  7. Cook according to pasta package directions, or until pasta is tender, about 8-10 minutes.
  8. Season with salt and pepper to taste.
  9. Serve hot, garnished with fresh parsley and Parmesan cheese if desired.

Notes

  • For a thicker soup, you can mash some of the beans against the side of the pot before adding the pasta.
  • Feel free to add other vegetables like zucchini, spinach, or green beans.
  • This soup freezes well. Let it cool completely before transferring to freezer-safe containers.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 250
  • Sugar: 8g
  • Sodium: 700mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg
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