Description
Enjoy these delicious and satisfying high-protein chickpea pancakes, a perfect savory option for breakfast or dinner. They are quick to make and packed with flavor.
Ingredients
Scale
- 1 cup chickpea flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 cup water or unsweetened almond milk
- 2 tablespoons olive oil, plus more for cooking
Instructions
- In a medium bowl, whisk together the chickpea flour, baking powder, salt, black pepper, garlic powder, and onion powder.
- Gradually whisk in the water or almond milk until you have a smooth batter.
- Stir in the 2 tablespoons of olive oil.
- Heat a lightly oiled griddle or non-stick skillet over medium heat.
- Pour about 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Repeat with the remaining batter.
Notes
- Serve with your favorite savory toppings like avocado, salsa, or a fried egg.
- For extra flavor, add chopped herbs like chives or parsley to the batter.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast/Dinner
- Method: Pan-fried
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: Approx. 200-250 (will vary based on additions and toppings)
- Sugar: Low
- Sodium: Moderate
- Fat: Moderate
- Saturated Fat: Low
- Unsaturated Fat: Moderate
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: High
- Protein: High
- Cholesterol: 0mg