Description
Enjoy these high-protein chickpea pancakes, a hearty and savory twist perfect for breakfast or dinner. They are packed with flavor and designed to keep you feeling full and energized.
Ingredients
Scale
- 1 cup chickpea flour
- 1/2 cup water (or milk for richer flavor)
- 1/4 cup nutritional yeast
- 1 tablespoon olive oil, plus more for cooking
- 1 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon turmeric
- Salt and black pepper to taste
Instructions
- In a medium bowl, whisk together the chickpea flour, nutritional yeast, baking powder, garlic powder, onion powder, turmeric, salt, and pepper.
- Gradually add the water (or milk) and olive oil to the dry ingredients, whisking until you have a smooth batter. Ensure there are no lumps.
- Heat a lightly oiled griddle or non-stick skillet over medium heat.
- Pour about 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when you see bubbles forming on the surface.
- Serve immediately with your favorite savory toppings.
Notes
- For extra flavor, you can add finely chopped herbs like chives or parsley to the batter.
- These pancakes are versatile; feel free to add other savory spices like smoked paprika or a pinch of cayenne pepper.
- Leftover batter can be stored in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Dinner, Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: Approximately 200-250 kcal
- Sugar: Low
- Sodium: Moderate
- Fat: Moderate
- Saturated Fat: Low
- Unsaturated Fat: Moderate
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: High
- Protein: High
- Cholesterol: 0mg