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Low-Cal Fettuccine Alfredo Swap - Secret Ingredient Sauce

Low-Cal Fettuccine Alfredo: 1 Secret Ingredient


  • Author: Alexander Knight
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A lighter, guilt-free take on creamy Fettuccine Alfredo, featuring a secret ingredient for incredible flavor without the heavy cream.


Ingredients

Scale
  • 12 ounces fettuccine pasta
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/4 cup low-sodium vegetable broth
  • 1/2 cup plain non-fat Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • Optional: chopped fresh parsley for garnish


Instructions

  1. Cook fettuccine according to package directions. Reserve about 1/2 cup of pasta water before draining.
  2. While pasta is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant, about 30 seconds.
  3. Pour in the vegetable broth and bring to a simmer.
  4. Reduce heat to low. Whisk in the Greek yogurt until smooth.
  5. Stir in the Parmesan cheese, salt, and pepper.
  6. Add the drained fettuccine to the skillet. Toss to coat the pasta with the sauce.
  7. If the sauce is too thick, add a tablespoon or two of the reserved pasta water until it reaches your desired consistency.
  8. Serve immediately, garnished with fresh parsley if desired.

Notes

  • For a vegan option, use a dairy-free yogurt and vegan Parmesan cheese.
  • Adjust seasoning to your taste.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 serving
  • Calories: Approximately 350-400 calories
  • Sugar: Approximately 5-7g
  • Sodium: Approximately 400-500mg
  • Fat: Approximately 8-10g
  • Saturated Fat: Approximately 2-3g
  • Unsaturated Fat: Approximately 6-7g
  • Trans Fat: 0g
  • Carbohydrates: Approximately 55-60g
  • Fiber: Approximately 3-4g
  • Protein: Approximately 18-20g
  • Cholesterol: Approximately 15-20mg
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