Description
Enjoy the delicious taste of takeout fried rice with this low-carb cauliflower version. It’s a healthy and guilt-free meal that satisfies.
Ingredients
Scale
- 1 tablespoon olive oil
- 1/2 cup chopped yellow onion
- 2 cloves garlic, minced
- 1 cup cauliflower florets, finely chopped (riced)
- 1/4 cup frozen peas
- 1/4 cup frozen corn
- 1 large egg, lightly beaten
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until softened, about 5 minutes.
- Add minced garlic and cook for 1 minute until fragrant.
- Add the riced cauliflower to the skillet. Cook, stirring occasionally, until tender-crisp, about 5-7 minutes.
- Stir in the frozen peas and corn. Cook for another 2-3 minutes until heated through.
- Push the cauliflower mixture to one side of the skillet. Pour the beaten egg onto the empty side and scramble until cooked.
- Chop the scrambled egg and mix it with the cauliflower mixture.
- Stir in the soy sauce and sesame oil. Season with salt and pepper to taste.
- Serve hot.
Notes
- For an extra boost of flavor, add a pinch of ginger powder or a dash of sriracha.
- You can substitute other vegetables like carrots or bell peppers.
- Ensure your cauliflower is finely chopped or riced for the best texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 50mg