Description
Make a refreshing mango lassi smoothie. This easy recipe blends sweet mango with yogurt for a delightful drink.
Ingredients
Scale
- 1 cup chopped ripe mango
- 1/2 cup plain yogurt
- 1/4 cup milk
- 1 tablespoon honey or sugar (optional)
- Ice cubes (optional)
Instructions
- Combine mango, yogurt, milk, and sweetener (if using) in a blender.
- Blend until smooth and creamy.
- Add ice cubes if you prefer a colder, thicker smoothie, and blend again.
- Pour into a glass and serve immediately.
Notes
- Use fresh or frozen mango for this recipe.
- Adjust the amount of milk to reach your desired consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: Indian
Nutrition
- Serving Size: 1 glass
- Calories: 200-250
- Sugar: 25-35g
- Sodium: 50-70mg
- Fat: 3-5g
- Saturated Fat: 2-3g
- Unsaturated Fat: 1-2g
- Trans Fat: 0g
- Carbohydrates: 40-50g
- Fiber: 2-3g
- Protein: 5-7g
- Cholesterol: 10-15mg