Description
A refreshing and easy-to-make mango smoothie, perfect for a quick and healthy treat.
Ingredients
Scale
- 1 cup frozen mango chunks
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt (optional, for creaminess)
- 1 tablespoon honey or other sweetener (optional)
Instructions
- Combine frozen mango chunks, milk, and Greek yogurt (if using) in a blender.
- Blend until smooth and creamy. Add more milk if needed to reach desired consistency.
- Taste and add honey or sweetener if desired. Blend again briefly to combine.
- Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, use less milk.
- For a thinner smoothie, use more milk.
- You can substitute other frozen fruits for the mango, such as pineapple or banana.
- Add a pinch of ginger or a squeeze of lime for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 30g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg