Description
A vibrant and healthy Mediterranean Quinoa Salad, packed with protein and flavor. This salad is perfect as a satisfying lunch or a delightful side dish.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 cup chopped cucumber
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup chopped red onion
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked quinoa, chopped cucumber, cherry tomatoes, Kalamata olives, red onion, feta cheese, and fresh parsley.
- In a small bowl, whisk together the olive oil, lemon juice, and dried oregano.
- Pour the dressing over the quinoa mixture.
- Toss gently to combine all ingredients.
- Season with salt and pepper to taste.
- Serve immediately or chill for later.
Notes
- For an extra boost of protein, add grilled chicken or chickpeas.
- Adjust the amount of lemon juice and olive oil to your preference.
- This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 350 calories
- Sugar: Approximately 5g
- Sodium: Approximately 400mg
- Fat: Approximately 20g
- Saturated Fat: Approximately 4g
- Unsaturated Fat: Approximately 16g
- Trans Fat: 0g
- Carbohydrates: Approximately 35g
- Fiber: Approximately 7g
- Protein: Approximately 10g
- Cholesterol: Approximately 10mg