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Mini Spinach and Feta Pies

Amazing 150 Calorie Mini Spinach and Feta Pies


  • Author: Alexander Knight
  • Total Time: 40 minutes
  • Yield: 18 pies
  • Diet: Vegetarian

Description

These mini spinach and feta pies deliver a wonderful Mediterranean flavor with a perfectly flaky crust. They are simple to make and ideal for an appetizer or light snack. You will love the savory filling inside the delicate pastry.


Ingredients

Scale
  • 1 package (17.3 ounces) frozen puff pastry, thawed
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 10 ounces fresh spinach, chopped
  • 1/2 cup crumbled feta cheese
  • 1 large egg, lightly beaten (for egg wash)
  • 1 tablespoon water (for egg wash)
  • Pinch of salt
  • Pinch of black pepper


Instructions

  1. Preheat your oven to 400°F (200°C). Line two baking sheets with parchment paper.
  2. Heat the olive oil in a skillet over medium heat. Add the chopped onion and cook until soft, about 3 minutes.
  3. Add the minced garlic and cook for 1 minute more until fragrant.
  4. Add the chopped spinach to the skillet. Cook until the spinach wilts completely and any excess liquid evaporates. Remove from heat and let the mixture cool slightly.
  5. In a bowl, combine the cooled spinach mixture, crumbled feta cheese, salt, and pepper. Mix well.
  6. Unfold the thawed puff pastry sheets on a lightly floured surface. Cut each sheet into 9 equal squares.
  7. Spoon about 1 tablespoon of the spinach and feta filling onto the center of each pastry square.
  8. Brush the edges of the pastry squares lightly with water. Fold the pastry over to form a triangle or a square pocket, pressing the edges firmly to seal. You can crimp the edges with a fork for extra security.
  9. Place the sealed pies on the prepared baking sheets.
  10. In a small bowl, whisk together the egg and water to create an egg wash. Brush the tops of the pies generously with the egg wash.
  11. Bake for 15 to 20 minutes, or until the pastry is golden brown and puffed.
  12. Let the pies cool slightly on the baking sheets before serving warm.

Notes

  • Make sure your spinach mixture is dry before filling the pastry; excess moisture will make the crust soggy.
  • If you do not have fresh spinach, you can use frozen, thawed, and thoroughly squeezed dry spinach instead.
  • For a richer flavor, you can add a pinch of nutmeg to the filling.
  • These pies taste great served with a side of tzatziki sauce for dipping.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 pie
  • Calories: 150
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 30mg
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