Description
This easy one-pan pork tenderloin recipe is perfect for a weeknight meal. Pork tenderloin and your favorite vegetables roast together on a single baking sheet, making cleanup a breeze. Enjoy a delicious and balanced dinner with minimal effort.
Ingredients
Scale
- 1.5 lbs pork tenderloin
- 1 lb broccoli florets
- 1 lb baby carrots
- 1 red onion, cut into wedges
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried thyme
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the broccoli florets, baby carrots, and red onion wedges with olive oil, garlic powder, onion powder, thyme, salt, and pepper.
- Arrange the seasoned vegetables in a single layer on a large baking sheet.
- Pat the pork tenderloin dry with paper towels. Season it generously with salt and pepper.
- Place the seasoned pork tenderloin on top of the vegetables on the baking sheet.
- Roast for 20-25 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are tender and slightly caramelized.
- Let the pork tenderloin rest for 5-10 minutes before slicing.
- Serve the sliced pork tenderloin with the roasted vegetables.
Notes
- You can substitute other vegetables like Brussels sprouts, bell peppers, or potatoes. Adjust roasting time if using denser vegetables.
- For extra flavor, you can add a squeeze of lemon juice over the vegetables before serving.
- Ensure the pork tenderloin is not overcrowded on the baking sheet for even cooking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 100mg