Description
Enjoy a guilt-free, high-protein snack that’s incredibly easy to make! These Parmesan Garlic Edamame are perfectly roasted for a satisfying crunch, making them a fantastic alternative to chips.
Ingredients
Scale
- 1 pound frozen shelled edamame, thawed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the thawed edamame completely dry with paper towels. This is key for a crispy texture.
- In a medium bowl, toss the dried edamame with olive oil, minced garlic, Parmesan cheese, salt, and pepper until evenly coated.
- Spread the edamame in a single layer on a baking sheet.
- Roast for 20-25 minutes, or until golden brown and crispy, stirring halfway through.
- Let cool slightly before serving your delicious crunchy snack.
Notes
- For an extra kick, add a pinch of red pepper flakes with the other seasonings.
- Ensure the edamame is very dry before tossing with oil and seasonings for maximum crispiness.
- These are best enjoyed fresh, but can be stored in an airtight container at room temperature for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: Approximately 200
- Sugar: Approximately 3g
- Sodium: Approximately 300mg
- Fat: Approximately 12g
- Saturated Fat: Approximately 3g
- Unsaturated Fat: Approximately 9g
- Trans Fat: 0g
- Carbohydrates: Approximately 15g
- Fiber: Approximately 7g
- Protein: Approximately 15g
- Cholesterol: Approximately 5mg