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Pasta Salad with Summer Veggies

Pasta Salad with Summer Veggies: 1 Blissful Bite


  • Author: Alexander Knight
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

This pasta salad is a perfect dish for warm weather, packed with fresh summer vegetables and a light dressing.


Ingredients

Scale
  • 8 ounces pasta (such as rotini, penne, or farfalle)
  • 2 cups cherry tomatoes, halved
  • 1 cup chopped cucumber
  • 1 cup chopped bell pepper (any color)
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste


Instructions

  1. Cook pasta according to package directions. Drain and rinse with cold water.
  2. In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell pepper, and red onion.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, and Dijon mustard. Season with salt and pepper.
  4. Pour the dressing over the pasta and vegetables. Add the chopped basil and parsley.
  5. Toss gently to combine.
  6. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Notes

  • You can add other summer vegetables like zucchini or corn.
  • Add some protein like cooked chicken, shrimp, or chickpeas for a more substantial meal.
  • Adjust the amount of dressing to your preference.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 350
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 0mg
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