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Close-up of a thick, juicy pork steak recipe cut, perfectly grilled with a shiny glaze.

Juicy Sweet Soy Pork Steaks: Grilled or Baked


  • Author: Ahazzam
  • Total Time: 40 min
  • Yield: 4 servings
  • Diet: Low Fat

Description

Make budget-friendly pork shoulder steaks incredibly juicy with this simple sweet soy and garlic marinade. Perfect for summer grilling or easy oven baking.


Ingredients

Scale
  • 4 pork shoulder steaks (about 1 inch thick)
  • 1/2 cup low sodium soy sauce
  • 1/4 cup packed brown sugar
  • 4 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 1 teaspoon ground black pepper


Instructions

  1. In a medium bowl, whisk together the soy sauce, brown sugar, minced garlic, vegetable oil, and black pepper to create the marinade.
  2. Place the pork steaks in a resealable plastic bag or shallow dish. Pour the marinade over the steaks, ensuring they are fully coated.
  3. Refrigerate and marinate the pork steaks for at least 4 hours, or preferably overnight for the best flavor.
  4. If grilling: Preheat your grill to medium heat (about 350-400 degrees F). Remove steaks from the marinade, letting excess drip off. Grill for 5-7 minutes per side until the internal temperature reaches 145 degrees F.
  5. If baking: Preheat your oven to 375 degrees F. Lightly grease a baking sheet. Place the marinated steaks on the sheet. Bake for 20-25 minutes, flipping halfway through, until the internal temperature reaches 145 degrees F.
  6. Remove the pork steaks from the heat and let them rest for 5 minutes before slicing or serving.

Notes

  • For extra Midwest flavor, baste the steaks with a little reserved marinade (boiled first to sterilize) during the last few minutes of cooking.
  • Pork shoulder steaks are a budget-friendly cut; marinating helps tenderize them.
  • The safe internal temperature for pork is 145 degrees F followed by a 3-minute rest.
  • Prep Time: 15 min
  • Cook Time: 25 min
  • Category: Dinner
  • Method: Grilling or Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 steak
  • Calories: 320
  • Sugar: 12
  • Sodium: 850
  • Fat: 15
  • Saturated Fat: 5
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 14
  • Fiber: 0
  • Protein: 30
  • Cholesterol: 90
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