Description
Enjoy the cozy flavors of fall with this delicious and healthy Pumpkin Spice Protein Smoothie. It’s a perfect way to get your protein boost while savoring the season’s best tastes.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup pumpkin puree
- 1 scoop vanilla protein powder
- 1/4 teaspoon pumpkin pie spice
- 1/2 banana, frozen
- 1 tablespoon chia seeds
- Ice cubes, as needed
Instructions
- Combine almond milk, pumpkin puree, protein powder, pumpkin pie spice, frozen banana, and chia seeds in a blender.
- Blend until smooth and creamy.
- Add ice cubes if a thicker consistency is desired and blend again.
- Pour into a glass and enjoy immediately.
Notes
- For a sweeter smoothie, add a touch of honey or maple syrup.
- You can substitute other milk alternatives like oat milk or soy milk.
- Feel free to adjust the pumpkin pie spice to your preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 300-350
- Sugar: Approximately 15-20g
- Sodium: Approximately 200-300mg
- Fat: Approximately 8-12g
- Saturated Fat: Approximately 1-2g
- Unsaturated Fat: Approximately 7-10g
- Trans Fat: 0g
- Carbohydrates: Approximately 30-40g
- Fiber: Approximately 7-10g
- Protein: Approximately 25-30g
- Cholesterol: Approximately 5-10mg