Description
A vibrant and satisfying Quinoa Black Bean Burrito Bowl, perfect for a healthy and flavorful meatless meal. This bowl is packed with plant-based protein and fresh ingredients, offering a delightful Mexican-inspired experience.
Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 (15 ounce) can black beans, rinsed and drained
- 1 cup corn kernels (fresh or frozen)
- 1/2 red onion, finely diced
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Optional toppings: avocado, salsa, shredded lettuce, jalapenos, sour cream or Greek yogurt
Instructions
- Cook quinoa: Combine rinsed quinoa and vegetable broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until broth is absorbed. Let stand for 5 minutes, then fluff with a fork.
- Prepare the bean mixture: In a bowl, combine the rinsed black beans, corn, diced red onion, chopped cilantro, lime juice, chili powder, and cumin. Season with salt and pepper.
- Assemble the bowls: Divide the cooked quinoa among serving bowls. Top with the black bean and corn mixture.
- Add your favorite toppings: Customize your bowl with avocado, salsa, shredded lettuce, jalapenos, or a dollop of sour cream or Greek yogurt.
Notes
- For extra flavor, you can toast the quinoa in the dry saucepan for a minute before adding the broth.
- Adjust the chili powder and cumin to your preference for spice.
- Feel free to add other vegetables like bell peppers or cherry tomatoes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Cook and Assemble
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 bowl (approximate)
- Calories: 450
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg