Description
Make a quick and flavorful Roasted Red Pepper Hummus Wrap. This vibrant, no-cook lunch brings a taste of the Mediterranean right to your kitchen. It is simple to assemble and perfect for a satisfying midday meal.
Ingredients
Scale
- 1 large tortilla or wrap
- 1/2 cup roasted red pepper hummus
- 1/4 cup chopped cucumber
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons chopped Kalamata olives
- 1/4 cup baby spinach
- 2 slices red onion, thinly sliced
Instructions
- Lay your tortilla flat on a clean surface.
- Spread the roasted red pepper hummus evenly over the entire surface of the tortilla, leaving a small border around the edges.
- Arrange the baby spinach over the hummus layer.
- Distribute the chopped cucumber, Kalamata olives, and red onion slices over the spinach.
- If using, sprinkle the feta cheese over the fillings.
- Fold in the sides of the tortilla slightly, then tightly roll the wrap from one end to the other.
- Slice the wrap in half, if desired, and serve immediately.
Notes
- You can substitute the roasted red pepper hummus with plain hummus and add a tablespoon of jarred roasted red peppers for extra flavor.
- For added crunch, include a few thin slices of bell pepper.
- If you prefer a vegan option, skip the feta cheese.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Assembly
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: Estimate based on ingredients
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- Sodium: Estimate based on ingredients
- Fat: Estimate based on ingredients
- Saturated Fat: Estimate based on ingredients
- Unsaturated Fat: Estimate based on ingredients
- Trans Fat: 0g
- Carbohydrates: Estimate based on ingredients
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