Description
Make a delicious and healthy dinner tonight with this Sheet Pan Teriyaki Salmon and Veggies. It is packed with flavor and cleanup is a breeze. You will love how simple this recipe is!
Ingredients
Scale
- 1.5 lbs salmon fillets
- 1 lb broccoli florets
- 2 medium carrots, sliced
- 1 red bell pepper, sliced
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- Sesame seeds, for garnish
- Green onions, sliced, for garnish
Instructions
- Preheat your oven to 400 degrees F (200 degrees C). Line a large baking sheet with parchment paper for the easiest cleanup.
- In a small bowl, whisk together the soy sauce, honey or maple syrup, rice vinegar, ginger, garlic, and sesame oil to make the teriyaki sauce.
- Place the broccoli florets, carrots, and bell pepper on the prepared baking sheet. Drizzle about half of the teriyaki sauce over the vegetables and toss to coat them evenly. Spread the vegetables into a single layer.
- Place the salmon fillets among the vegetables on the baking sheet. Brush the remaining teriyaki sauce generously over the tops of the salmon fillets.
- Bake for 12 to 15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender-crisp. Cooking time depends on the thickness of your salmon.
- Remove the sheet pan from the oven. Garnish the salmon and vegetables with sesame seeds and sliced green onions before serving immediately.
Notes
- You can substitute other firm vegetables like asparagus or zucchini for the ones listed.
- For extra flavor, you can marinate the salmon in half the sauce for 15 minutes before baking.
- If you prefer a thicker sauce, you can simmer the extra sauce briefly on the stovetop until slightly reduced.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Asian Inspired
Nutrition
- Serving Size: 1 fillet and vegetables
- Calories: Approx. 350-400
- Sugar: Approx. 10g
- Sodium: Approx. 600mg (depending on soy sauce)
- Fat: Approx. 18g
- Saturated Fat: Approx. 3g
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Approx. 20g
- Fiber: Approx. 5g
- Protein: Approx. 30g
- Cholesterol: Approx. 80mg