Description
Start your day with these delicious Spinach Feta Egg Muffins! They are packed with protein, perfect for a quick breakfast on the go, and ideal for meal prepping.
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/2 cup chopped fresh spinach
- 1/4 cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a 12-cup muffin tin or use muffin liners.
- In a bowl, whisk together the eggs and milk.
- Stir in the chopped spinach and crumbled feta cheese.
- Season with salt and pepper.
- Pour the egg mixture evenly into the muffin cups, filling each about two-thirds full.
- Bake for 18-20 minutes, or until the muffins are set and lightly golden.
- Let them cool slightly before removing from the tin.
Notes
- For extra flavor, you can add other vegetables like diced onions or bell peppers.
- These muffins can be stored in the refrigerator for up to 3 days and reheated in the microwave.
- You can also freeze them for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 70
- Sugar: 1g
- Sodium: 140mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 6g
- Cholesterol: 100mg