Description
Create delicious and easy spinach and feta stuffed chicken breasts, a flavorful and protein-packed meal perfect for any occasion.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Butterfly the chicken breasts by slicing them horizontally, almost all the way through, to create a pocket.
- In a small bowl, combine chopped spinach, crumbled feta, minced garlic, salt, and pepper.
- Stuff the spinach and feta mixture into the pockets of the chicken breasts.
- Secure the opening with toothpicks if needed.
- Drizzle the stuffed chicken breasts with olive oil and season with additional salt and pepper.
- Place the chicken breasts in a baking dish.
- Bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Let rest for a few minutes before serving.
Notes
- You can add a pinch of red pepper flakes to the filling for a little heat.
- Ensure the spinach is well-drained to prevent excess moisture in the filling.
- Serve with your favorite side dishes like roasted vegetables or a fresh salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg