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Sweet Potato & Black Bean Enchiladas

Sweet Potato & Black Bean Enchiladas: 9 Amazing Bites


  • Author: Alexander Knight
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

These Sweet Potato & Black Bean Enchiladas are a vegetarian delight, packed with flavor and easy to make. Roasting the sweet potatoes brings out their natural sweetness, complementing the hearty black beans and savory enchilada sauce. Perfect for a weeknight dinner or a special occasion, these enchiladas are sure to become a family favorite.


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon lime juice
  • 8 (6-inch) corn tortillas
  • 1 (10 ounce) can enchilada sauce
  • 1 cup shredded Monterey Jack cheese


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, toss the diced sweet potatoes with olive oil, chili powder, cumin, salt, and pepper.
  3. Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes, or until tender.
  4. In a separate bowl, combine the roasted sweet potatoes, black beans, red onion, cilantro, and lime juice. Mix well.
  5. Warm the corn tortillas slightly to make them pliable. You can do this in a dry skillet or by wrapping them in a damp paper towel and microwaving for 30 seconds.
  6. Spoon the sweet potato and black bean mixture into the center of each tortilla.
  7. Roll up the tortillas and place them seam-side down in a baking dish.
  8. Pour the enchilada sauce evenly over the rolled tortillas.
  9. Sprinkle the shredded cheese over the top.
  10. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
  11. Garnish with extra cilantro if desired.

Notes

  • For a spicier kick, add a pinch of cayenne pepper to the sweet potato mixture.
  • If you don’t have Monterey Jack cheese, cheddar or a Mexican blend will also work well.
  • Serve with your favorite toppings like sour cream, avocado, or salsa.
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 enchilada (2 per serving)
  • Calories: Approximately 350-400 calories per serving
  • Sugar: Approximately 8-10g per serving
  • Sodium: Approximately 600-800mg per serving
  • Fat: Approximately 12-15g per serving
  • Saturated Fat: Approximately 4-5g per serving
  • Unsaturated Fat: Approximately 8-10g per serving
  • Trans Fat: 0g
  • Carbohydrates: Approximately 50-55g per serving
  • Fiber: Approximately 8-10g per serving
  • Protein: Approximately 10-12g per serving
  • Cholesterol: Approximately 20-25mg per serving
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