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Vegan banana muffins

Guilt-Free Vegan Banana Muffins Recipe


  • Author: Alexander Knight
  • Total Time: 35 minutes
  • Yield: 12 muffins
  • Diet: Vegan

Description

These vegan banana muffins are moist, delicious, and easy to make. They’re perfect for breakfast or a snack, and you won’t even miss the eggs or dairy!


Ingredients

Scale
  • 1 and 1/2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 3 ripe bananas, mashed
  • 1/2 cup granulated sugar
  • 1/4 cup vegetable oil
  • 1/4 cup non-dairy milk (such as almond or soy)
  • 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
  • 1 teaspoon vanilla extract


Instructions

  1. Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease it well.
  2. In a large bowl, whisk together the flour, baking soda, baking powder, salt, cinnamon, and nutmeg.
  3. In a separate medium bowl, mash the ripe bananas until smooth.
  4. Add the granulated sugar, vegetable oil, non-dairy milk, flax egg, and vanilla extract to the mashed bananas. Stir until well combined.
  5. Pour the wet ingredients into the dry ingredients. Stir gently until just combined. Do not overmix; a few lumps are okay.
  6. Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
  7. Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Notes

  • Ensure your bananas are very ripe for the best flavor and sweetness.
  • You can add chopped nuts or vegan chocolate chips to the batter for extra texture and flavor.
  • Store cooled muffins in an airtight container at room temperature for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Baking
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: Approximately 200-250 kcal (will vary based on ingredients)
  • Sugar: Approximately 15-20g (will vary based on ingredients)
  • Sodium: Approximately 150-200mg (will vary based on ingredients)
  • Fat: Approximately 8-12g (will vary based on ingredients)
  • Saturated Fat: Approximately 1-2g (will vary based on ingredients)
  • Unsaturated Fat: Approximately 7-10g (will vary based on ingredients)
  • Trans Fat: 0g
  • Carbohydrates: Approximately 30-35g (will vary based on ingredients)
  • Fiber: Approximately 2-3g (will vary based on ingredients)
  • Protein: Approximately 3-4g (will vary based on ingredients)
  • Cholesterol: 0mg
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