Description
A vibrant and satisfying Vegan Buddha Bowl packed with wholesome ingredients and topped with a creamy, flavorful tahini dressing. This plant-based meal is perfect for a healthy and delicious lunch or dinner.
Ingredients
Scale
- 1 cup quinoa, cooked
- 1 cup chickpeas, rinsed and drained
- 1 cup broccoli florets, steamed
- 1 cup sweet potato, diced and roasted
- 1/2 cup shredded carrots
- 1/4 cup red cabbage, thinly sliced
- 1/4 avocado, sliced
- For the Tahini Dressing:
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 1 clove garlic, minced
- 2-4 tablespoons water, to thin
- Salt and pepper to taste
Instructions
- Prepare the tahini dressing: In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, salt, and pepper.
- Gradually add water, one tablespoon at a time, until the dressing reaches your desired consistency.
- Assemble the Buddha bowl: In a large bowl, combine the cooked quinoa, chickpeas, steamed broccoli, roasted sweet potato, shredded carrots, and sliced red cabbage.
- Top with sliced avocado.
- Drizzle generously with the tahini dressing.
- Serve immediately and enjoy your delicious Vegan Buddha Bowl!
Notes
- Feel free to customize your Buddha bowl with your favorite vegetables and plant-based proteins.
- Roast the sweet potatoes at 400°F (200°C) until tender.
- You can prepare the quinoa and roast the sweet potatoes in advance for quicker assembly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch/Dinner
- Method: Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 550
- Sugar: 15g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 0mg