Description
Start your day with these vibrant and hearty veggie-packed breakfast burritos. Perfect for meal prepping, these burritos are a delicious and convenient grab-and-go option filled with wholesome vegetables and satisfying protein, making your mornings easier and tastier.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 cup chopped bell peppers (any color)
- 1 cup chopped onion
- 1 cup chopped zucchini
- 1 cup chopped mushrooms
- 4 large eggs
- 1/4 cup milk
- Salt and black pepper to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder (optional)
- 1 cup cooked black beans, rinsed and drained
- 1/2 cup shredded cheese (cheddar, Monterey Jack, or a blend)
- 4 large whole wheat tortillas
- Optional toppings: salsa, avocado, sour cream
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped bell peppers, onion, zucchini, and mushrooms. Cook until vegetables are tender, about 8-10 minutes.
- While vegetables are cooking, whisk eggs, milk, salt, pepper, garlic powder, cumin, and chili powder (if using) in a bowl.
- Pour egg mixture over the vegetables in the skillet. Cook, stirring occasionally, until eggs are set.
- Stir in the black beans and shredded cheese. Cook until cheese is melted.
- Warm the tortillas according to package directions.
- Spoon the egg and vegetable mixture evenly into the center of each tortilla.
- Fold in the sides of the tortillas and then roll them up tightly to create burritos.
- Serve immediately or wrap individually in foil or parchment paper for grab-and-go convenience.
Notes
- For make-ahead convenience, prepare the filling and assemble the burritos. Store them in the refrigerator for up to 3 days or freeze for up to 1 month. Reheat in the microwave or oven.
- Feel free to customize with your favorite vegetables like spinach, kale, or sweet potatoes.
- Add your preferred protein source such as cooked sausage, bacon, or tofu.
- Spice it up with your favorite hot sauce or a pinch of cayenne pepper.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 burrito
- Calories: Approximately 400-450 calories (will vary based on ingredients and toppings)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies