Description
Warm up your mornings or dinners with this simple and flavorful Winter Veggie Sheet Pan Hash. It uses seasonal root vegetables roasted to perfection on one pan for easy cleanup.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 1 large sweet potato, peeled and diced (about 1 inch cubes)
- 2 medium carrots, peeled and sliced
- 1 red onion, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- Salt, to taste
- Black pepper, to taste
- Optional: 4 large eggs (for serving)
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine the Brussels sprouts, sweet potato, carrots, and red onion.
- Drizzle the vegetables with olive oil. Sprinkle with dried thyme, garlic powder, salt, and pepper. Toss everything well until the vegetables are evenly coated.
- Spread the seasoned vegetables in a single layer onto the prepared baking sheet. Avoid overcrowding the pan; use two sheets if necessary for better roasting.
- Roast for 25 to 35 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
- If you are adding eggs, make small wells in the hash after about 20 minutes of cooking. Carefully crack an egg into each well. Return the pan to the oven and bake for an additional 5-10 minutes, or until the egg whites are set but the yolks are still runny.
- Serve immediately. Enjoy your hearty hash!
Notes
- Feel free to swap winter vegetables based on what looks best at the market. Parsnips or butternut squash work well here.
- For extra flavor, toss the vegetables with 1 tablespoon of maple syrup before roasting.
- If you prefer not to cook eggs on the sheet pan, fry or poach them separately and serve on top.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast/Brunch
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (without egg)
- Calories: Approx. 200
- Sugar: Approx. 8g
- Sodium: Approx. 150mg
- Fat: Approx. 9g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 8g
- Trans Fat: 0g
- Carbohydrates: Approx. 28g
- Fiber: Approx. 6g
- Protein: Approx. 4g
- Cholesterol: 0mg