Description
Make quick, healthy, and naturally sweet banana oatmeal pancakes using only three ingredients in your blender.
Ingredients
Scale
- 2 large very ripe bananas
- 1 cup rolled oats
- 2 large eggs
Instructions
- Place the rolled oats into a blender. Pulse until the oats resemble a coarse flour consistency.
- Add the ripe bananas and eggs to the blender. Blend until the mixture is smooth. Do not over-blend; a few small oat flecks are acceptable.
- Heat a lightly oiled non-stick skillet or griddle over medium heat.
- Pour batter onto the hot skillet to form pancakes, using about 1/4 cup of batter per pancake.
- Cook for 2 to 3 minutes per side, until golden brown and cooked through. Flip carefully as these are delicate.
- Serve immediately.
Notes
- Use very ripe, spotty bananas for the best sweetness and texture.
- For thicker pancakes, let the batter rest for 5 minutes before cooking to allow the oats to absorb moisture.
- If you want a slightly thinner batter, add one tablespoon of water or milk.
- These pancakes are naturally gluten-free if you use certified gluten-free oats.
- Prep Time: 5 min
- Cook Time: 10 min
- Category: Breakfast
- Method: Stovetop Griddling
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 180
- Sugar: 10
- Sodium: 65
- Fat: 5
- Saturated Fat: 1.5
- Unsaturated Fat: 3.5
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 4
- Protein: 7
- Cholesterol: 95