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Marinated Veggie Salad

Marinated Veggie Salad: A Stunning Summer Boost


  • Author: Alexander Knight
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing and flavorful marinated vegetable salad.


Ingredients

Scale
  • 1 large cucumber, diced
  • 2 bell peppers (any color), diced
  • 1 red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste


Instructions

  1. Combine the diced cucumber, bell peppers, red onion, cherry tomatoes, and chopped parsley in a large bowl.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, and dried oregano. Season with salt and pepper.
  3. Pour the dressing over the vegetables and toss gently to coat.
  4. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled.

Notes

  • For best results, let the salad marinate for a few hours or overnight.
  • You can add other vegetables like zucchini, broccoli florets, or carrots.
  • Add crumbled feta cheese for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 150
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg
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